Apparently I over did it last week when working out. Mostly it just hurts when doing lateral movements, rolling over or crossing my leg. It's pretty uncomfortable when I sit for long periods of time since that muscle attaches to my knee as well as my butt. Sigh
Per the physical therapists orders, I'm on "active rest." Mostly I just have to take it easy and not do stuff that hurts it, such as running. I can use the stationary bike (like that's real exercise).
So tonight I am watching TV with a hot pad stuffed down my pants, heating my groin. Jealous?